Photo by Jon Tyson on Unsplash

For most of my life, I have been a people-pleaser. I took on too much to satisfy others and felt resentful when I became overwhelmed and stressed out with no time for myself.

And then I read:

“No” is a complete sentence.

It changed my life. Thanks to the beautiful book, The Empath’s Survival Guide by Dr. Judith Orloff, I…



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Randye S Spina, MBA

Randye S Spina, MBA

Non-fiction author, marketer, agency founder, award-winning adjunct professor. Arts nonprofit board member. Hopelessly interested in everything.